5 Techniques for Forming, Changing, and Breaking Habits

Being mentally strong is not enough!

The donut is screaming “EAT ME!”. You resists as you tell yourself “Not today! You are stronger than that.” and return to working on the computer. Around 2 PM, you put you teeth in the cake and tell yourself it is okay as you have been working hard and deserve it. Despite of this, you know you have once again given in to one of your bad habits…

Giving in to a bad habit. Courtesy of Jeff Siepman (Unsplash)