5 surprising hacks to boost your sleep quality

You probably know the typical sleep hacks such as “bedtime is not screen time”, “go to bed at a fixed time”, and “avoid alcohol to get deep sleep”. The five hacks I present here are less known but can take your sleep quality to the next level.

Photo by Alexandra Gorn on Unsplash

Warm feet

You have probably gone to bed with cold feet and experienced difficulties falling asleep. For some…